Chris Nerat Personal Training Services

Providing Personal Fitness Training for the Menominee and Marinette Areas

Get in Shape • Look Better • Feel Better

Imagine losing 10, 20 ....even 100 pounds! - Read Johanna's Story

Picture yourself fitting into your favorite jeans!

See yourself sitting on the beach...in a bikini :)

Remember how you felt....before the back pain!

If you live in the Menominee or Marinette area and would like to start an exercise program or have questions about your current fitness routine, Chris Nerat Personal Training Services can help.

From teenagers needing to strength train for high school sports to men and women in their 80's, wanting to develop strength and balance to maintain their independence, a personal fitness trainer will help you achieve your goals.

Of course, exercise is not just for teens and seniors but for anyone wanting to improve their quality of life. The majority of my clients range in age from 35-65. These are average people wanting to lose a few pounds and gain some strength to look and feel better--with my help they are succeeding! And in the process, they have become more energetic, more confident and are living a more active lifestyle.

When your goal is to get in shape, I can help you lose weight, burn fat, gain strength and improve your balance, flexibility and coordination.

The process starts with a free consultation where we discuss your goals, needs and any concerns you may have including medical conditions, injuries or limitations.

We then set an appointment for your initial fitness evaluation to determine the best course of action to take when designing your fitness program.

Because there is no such thing as a "one size fits all" fitness program, I will have you try various types of exercises to see which ones feel right for you. When an exercise feel right, we add it to your program, when it does not, we find one that does. In the end, you will have a customized fitness program designed to maximize the time you have to deliver results you will be proud of!

Still not sure? - Read what some of my clients have to say.

Personal training…...it makes a difference!