Discover The Secrets Of How To Produce Rapid Results From Your Fitness Program Since 2000, Bod By Todd has been providing quality programs & services that produce superior results in a timely fashion. I am currently servicing clients in and around the Maitland, Florida area. I hope you enjoy my website and will stop by and visit me if you are in the area. This site is designed to give you information about the facility amenities, my services, my industry experience and provide you with information on how to contact me as well. Get The Results You Want! There are many benefits to hiring me to assist you in obtaing your fitness goals. As a former Mr. America and qualified fitness expert, I can help you reach or maintain a healthy weight, improve your overall conditioning ... with one-on-one encouragement and motivation. With a personal trainer you can enhance your flexibility, strength, endurance, posture, balance, coordination as well as your cardiovascular health. Why a Personal Trainer? First, there is a difference between hiring me as your personal trainer and using a trainer at a local gym. A personal trainer at a gym will most likely set up a generic exercise schedule for you and move on to the next gym member. A certified personal trainer will work with you personally and create a workout plan specifically tailored to your individual needs. With a personal trainer you will receive intensive and on-going training, nutrition counseling, and encouragement during your session. Why Exercise? Regular exercise improves your health in a number of ways. When performed on most days of the week, regular physical activity reduces the risk of developing such things as high blood pressure and diabetes and reduces your risk of dying from heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being. The concept of being "in shape" is quickly becoming synonymous with being "in good health." You can contact me through Direct E-Mail or our Contact Form. You can also call me on the phone at: 407-927-3539. Please refer to my Hours of Operation to call me within our business hours. Discover How To Get Lean And Stay Lean