Welcome to The Body Market

My name is Patty Snow and I am an ACE certified personal trainer with over 25 years of experience in exercise, weight training and nutrition.  The Body Market offers one-on-one personal training to help you reach your goals.  We cater to the in-home client and work with men and women of all ages, including teenagers.

It can be tough to get started on a work out program and stick to it to reach your goals.  But, once you get there, maintaining your goal is the easy part.  Hiring a personal trainer can help you do just that.  I will arrive at your home and guide you through your workout with professionalism, knowledge and, most important, motivation.  You will receive complete nutritional guidance throughout your training.

It is a myth that cardiovascular (aerobic) exercise is the best way to get rid of those unwanted pounds.  Although it is important for your heart and lungs it is not the key to your success.  Resistance training, or, weight training (anaerobic) is the answer.  However, without PROPER FORM when lifting weights it will take much longer to reach your goals.  That’s where I come in.  I will teach you just that and how to prevent injury to yourself.

The secret is not in how many calories you burn during exercise.

It is in how many calories you burn the other 23 hours of the day.

Building muscle strengthens your bones, tendons and ligaments.  It helps prevent osteoporosis, among other things, builds your immune system and speeds up your metabolism.

I have helped many people achieve their goals thru exercise, weight training and proper nutrition.  Please see the testimonials link and see the difference I have made in others lives.

I am here to teach you the benefits of health and stress relief through proper exercise and nutritional habits.  I am also a fantastic chef and have created many low fat cooking methods I will share with you.

Your health is the most important thing you have, for yourself and for your loved ones.  Get started today by calling The Body Market for a free consultation.

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