High Performance Personal Training
About my programs: My programs combine weight training, cardiovascular exercise and a nutritional regimen. You can transform the shape of your body and dramatically improve your health, strength, and self-image. These techniques and my guidance enable my clients to lose (or gain), as the case may be) an average of 20 pounds in 8 weeks.
Even if you've never had success losing fat or gaining muscle before, my individually tailored program will work for you! Call now and find out how quickly you can get in the best shape of your life!
SANTA MONICA PERSONAL TRAINING FAQS:
Why is Jason Kozma's High Performance Personal Training Program more effective than other trainer or gym's fitness programs?
My program is a cosmetically - oriented program. It focuses on improving how you look in combination with your health, strength and well-being. Most fitness programs emphasize improvement in athletic fitness and strength, hoping this will create a desirable body shape. More often than not, it doesn't: you end up with oddly developed or an unchanged body and an unhappy client.
My program is designed to reshape your body. You will gain strength, be healthier, and more fit. Together we will create the body you want.
What's the difference between Jason Kozma's High Performance system and what other trainers provide?
1: Most trainers train clients the same way they train themselves without any thought given to the uniqueness of the client's body. Their thinking is "If it works for me, it'll work for you." Unfortunately, most trainers have been training for many years and do not know how to teach a client how to get in touch with their body and feel their muscles perform the exercises properly.
For you to shape your body, you must be able to feel and control your muscles. This is called the mind-body connection. I will teach you this.
2: Most trainers have their clients perform the same workout every time, over and over again, for months or even years. My clients enjoy an ever- evolving workout that varies as their bodies and needs change. The results of my approach include rapid weight loss, strength enhancement, and improved body and self-image.
I see the body as ever changing. My instruction is not constrained by a certain rote series of sets, reps, and exercises. My clients improve quickly and safely.
Can you change my body? - Check out the before and after photos section to the right and see what you think. If I can do it for these clients, I can do it for you! 100% of my clients have lost weight (or gained muscle) after following my program within the first two weeks.
Santa Monica locations:
Downtown Santa Monica (Jason / Deena)
Olympic & 18th (Morgan)
In your home (Morgan)
We are located in Santa Monica, conveniently adjacent and easily accessible for residents of Malibu, Pacific Palisades, West Los Angeles, Venice, Marina del Rey, Brentwood, Westwood, Century City, Bel Air and Beverly Hills.
Not in Santa Monica? Jason's High Performance Training Team available in
About Jason Kozma's High Performance system: My program combines weight training, cardiovascular exercise and a nutritional regimen. You can transform the shape of your body and dramatically improve your health, strength, and self-image. These techniques and my guidance enable my clients to lose (or gain) an average of 20 pounds in 8 weeks.
Even if you've never had success losing fat or gaining muscle before, my individually tailored program will work for you! Call now and find out how quickly you can get in the best shape of your life!
See the rest of the before and after photos!
For more great photos and stories: go to the testimonials page!
As seen on TV:
