Whether you are a working professional, stay at home Mom, younger or older athlete, professional or recreational athlete, or a senior citizen, the Optimal Fitness Center is the place for you. We specialize in weight management, rehabilitation, athletic performance enhancement and stress management.

Our team of Certified Athletic Performance Specialists, Coaches, Nutritionists and other Wellness Practioners collaborate to help you meet your specific health, fitness, and performance goals, regardless of whether you are making major lifestyle changes or simply in need of a jump start or fine tuning.

"I've never found an instructor that conveys, with such vigor, such a life-altering message... Optimal's approach is a comprehensive one toward fitness - from nutrition, to cardio, to resistance - it stresses balance and lifestyle."

The Optimal Fitness Center is unique because we are a solution-based Lifestyle Center. Anyone can join one of our dynamic group exercise classes. However, if you want a solution for a specific goal, one of our comprehensive evaluations will give you the necessary components you truly need to achieve success. The recommendations from the evaluations are based upon the latest technology and science, taking out the guesswork and adding structure and purpose. A program may incorporate Metabolic Typing (a specifically tailored nutrition program) flexibility training, aerobic exercise, speed and agility training, neurological training, strength training, massage or other stress management techniques.

You have the option of performing your personalized program at our facility, at your home, work or another facility. You can work out at the Optimal Fitness Center independently, one-on-one or in small groups with a certified Athletic Performance Specialist. Regardless of where you work out, our goal is to provide education and a specific lifestyle program for the achievement of your goals.

"Working with Brien Shamp and Optimal Fitness has been an awesome experience. Exercise has never been easy for me but with the customized program that changes every month, I don't get board or feel overwhelmed. It is a great place to work out with state of the art equipment and a staff that really wants me to succeed."

Please  Call : 650-654-4604

Please  Call : 650-654-4604