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Our flexible approach to fitness ensures your results!
Lose Weight - Tone Muscles
Trim Your Waist - Increase Strength
Improve Flexibility - Maximize Energy
Tighten Abs - Improve Appearance
We Can Create Real Fitness Solutions For You!
Thanks for visiting Louisville's source for Personal Training. Certified Personal Trainer, Russ Gibson has developed a reputation for being one of the areas foremost experts on fitness and functional strength training. Russ honed his skills throughout his 33 year tenure in football coaching and teaching. In addition, Russ has extensive experience in exercise equipment design and is Nationally Certified by The Aerobics and Fitness Association of America.
He is a specialist in core training and functional strength training as well as weight-loss and general fitness programming. Russ also understands the profound impact of diet/nutrition on our physical and emotional wellness, that is why he teaches basic nutritional principles as a part of all of his programs.
Coach Gibson specializes in personalized programs for "babyboomers", ages 40 and up of all fitness level. Call today to schedule your free consultation. Make this the year that you finally make the choice to hire a professional to help you keep your commitment to personal fitness and wellness.
Call Russ at: 502-589-5200 Ext 4145 or (cell) 777-0367
Personalized Programs and Packages Include:
A well rounded, individualized program that will address every component of fitness: Cardio-Respiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition. Our custom program will ensure that you will safely achieve optimum results in the shortest amount of time possible.
A complete Fitness Assessment will be performed to determine the most appropriate starting point for your program. In addition, follow up Fitness Assessments will be performed at regular intervals to allow you to effectively measure your progress. Your Fitness Trainer will create a customized program to suite your individual needs and schedule. Take advantage of our unique Personal Training programs which allow you to combine 'live', one-on-one, Personal Training sessions with our unique full service, Online training services. Access your program and communicate with your Personal Trainer 24 hours per day!
Fitness Assessment ----- (Included with your program) - Your personal fitness assessment will help you to determine your current level of fitness by analyzing your Muscular Strength, Muscular Endurance, Cardio-Respiratory Endurance, and Flexibility. Fitness assessments provide the necessary information to determine appropriate starting points for exercise intensity and duration. In addition, the information gathered can be used as a reference point to set goals and track your progress.
6 Session Program -------- $210.00 (Six - 30 minute sessions) - This program is ideal for individuals who need help getting started on the right foot. This program will allow you to work with a trainer one-on-one to ensure that you are working in a safe and effective manner. Full access to our online training data base is included.
10 Session Program ------ $300.00 (Ten 30 minute sessions) - Ten sessions will not only provide you with the instruction that you need to become self sufficient with exercise but they will allow you enough time to adopt your newly acquired knowledge and lifestyle habits. Full access to our online training data base and e-mail access top your trainer is included.
Semi-Private sessions: Bring a friend and save! Couples sessions are $25/person for each half hour session (Six session minimum).
What can a Professional Personal Trainer do for you?
There are many reasons that the Personal Training industry has experienced enormous growth over the past ten years. Years ago, Personal Training was considered to be a luxury only for the “Rich and Famous”. But now, Personal Training has spread to every Health Club, Fitness Center, Gym, and Corporate Fitness program, Nationwide. Why? Because research has demonstrated that working with a Fitness Professional can help people reach their fitness goals. Consider some of the following goals that a trainer can help you achieve:
1. Better motivation and focus
2. Improved strength and endurance
3. Safer training techniques
4. Personal accountability
5. Weight and nutrition management
6. Increase flexibility
7. Increased sports performance
8. Better consistency
9. Improved overall wellness
10. Become self sufficient |