At SWAT Personal Training, Tucson Fitness Experts Ron and Jana Holland, and their team of Tucson personal trainers have just one goal: to make you feel your personal best—adding years to your life, and life to your years. At SWAT, It’s not only about looking good, but feeling GREAT.

With over 25 years of experience in the fitness and personal training industry, Ron and Jana strive not only to be the best—but to bring out the best in you. Ron is a well sought-after speaker and expert in the fitness and health industry, and Jana is a  nationally published author and trained life coach. She has been interviewed for Health  and Experience Life Magazines, and Ron and Jana have appeared on numerous television and radio programs. JohnJay and Rich (Arizona’s most popular radio personalities) train at SWAT, along with many other local celebrities and community leaders—and there are lots of people JUST LIKE YOU!  Clients and other fitness professionals and physicians trust us and know that with SWAT, we care about your results and delivering the BEST the fitness industry has to offer!

At SWAT Fitness, our personal fitness training programs are designed to improve not just your body – but your health, wellness, and quality of life. We are Tucson’s premiere personal training studio, with Tucson’s most elite trainers.  At SWAT, we combine fitness with science and medicine, to give you the most comprehensive fitness programs available.

SWAT Personal Training in Tucson offers one on one personal training, 12-week Transformation Programs, 30-minute express workouts, affordable small group personal training, private fitness memberships, life coaching with a trained lifestyle coach, and age management services with our own on-site Physician. We even offer special programs like Weight Loss 911, and Kitchen Intervention to help you get your nutrition on track—and keep you moving toward your goals.

Turn back the clock and improve the way you look, the way you feel, and the way you live. With our dynamic, motivating fitness and exercise programs, our certified personal trainers can help you improve your health and cardiovascular endurance, lose weight, have more energy and confidence, and feel,  look, and perform better than you have in years.

Special occasion coming up? We can get you ready. In a fitness rut? We’ve got some ideas. Do you make excuses? Not with us. Do you quit if you get the chance?  Not anymore.

Get off to a Smart Start! At SWAT, we want you to start off right—with a clear picture of where you are and where you could be in regard to your fitness and strength levels. Before your first personal training session with your trainer,  we’ll do a Comprehensive Wellness Assessment that includes body composition testing, a nutrition consultation, a strength and cardiovascular fitness assessment, and a get-started lifestyle & nutrition coaching session to help you set out your goals and strategize a plan that will work for you. You’ll have all the tools you need to be successful right away, and then we’ll get you started on a personalized fitness and nutrition plan that will help you meet your fitness, health, and wellness goals.

Get a Whole Team behind you! At SWAT Fitness, you don’t just have a personal trainer—you have a whole team of fitness and health professionals as a resource to you, to give you the best opportunity for success.  Our personal trainers, our on-site M.D. and our lifestyle coach all work as a team, and are committed to providing our personal training clients with the most well-rounded knowledge base around—for you. 

SWAT Personal Training is the only personal training facility around that uses DEXA Scan Technology, and has a Board Certified M.D. available onsite. If you’re concerned about recent weight gain, lack of energy, poor performance, or the physiological effects of aging, then getting some answers may be the key to your success this time around. Our Medical Director, a diplomat of the American Boards of Emergency Medicine and Anti Aging Medicine, can consult with you about  hypothyroidism, imbalances in hormone levels, and the regulation of insulin and blood sugar. 

If what you’ve tried hasn’t worked, then it’s time to do something different! At SWAT Personal Training, our whole SWAT Fitness Team of trainers and weight loss coaches can help motivate you, educate you, assist you, and encourage you along the way. Our whole team of personal trainers will work together to provide you with the most comprehensive services available—making you more able to get the results you want. 

Call SWAT Fitness and Personal Training and get started on your own Physical Transformation today. A SWAT personal trainer can help you get YOUR best body possible and introduce you to the “after” in your own “before and after” story.

Still not sure? Keep in mind that 70% of all people who succeed at reaching their fitness goals have worked with a Personal Trainer for professional assistance and expertise. We want to work with you if:

· What you’re doing right now isn’t working

· You are tired of living on the weight loss roller coaster

· Your workouts are stale and you need some new ideas

· You’re in a fitness rut and in need of a little motivation

· You’re not getting the results you want at the gym or health club

· You make excuses and give up before you see results

· You want to look and feel different—BETTER—than you do right now.

· You’re interested in living a healthier, happier, and longer life

· You are willing to give it a try  - even if just out of curiosity - to see what kinds of results can happen when you stop doing what doesn’t work, and start doing what DOES

If you’re ready to get started, or are even just considering your options, please give us a call, and let a personal trainer help you get started on a consistent, comprehensive fitness, exercise, weight  training and nutrition program that will change your body, and change your life.

Request More Information Now

or call us at 520.579.6791

and let us help you devise a plan that will work for you and get you results.

If you’re looking for a Tucson personal trainer you’ve found the best! SWAT’s Tucson personal trainers in Tucson,  AZ offer online personal fitness training services, Lifestyle coaching, wellness coaching, and nutrition consultations with a qualified Tucson life coach and weight loss consultant.

SWAT offers online personal fitness training in all states and cities. Our fitness trainers have worked with clients in Phoenix,  Los Angeles, Chicago, Sacramento, San Jose, Tucson, Flagstaff , New York,

Philadelphia, Boston, Scottsdale, Peoria,  San Diego, New Orleans, Washington, D.C., Twin Cities, Denver, Austin,  Santa Fe,  Kansas City, Portland, Las Vegas, San Francisco, Detroit, and St. Louis.

Our personal fitness trainers work with clients in Arizona, California, Texas, New York, Florida, New Jersey, Colorado, Arizona, Utah, Illinois, New York, Idaho, Maine, Michigan, Washington,  New Mexico, and Massachusetts. SWAT has lifestyle coaches, weight loss coaches, fitness coaches, business and success coaches and fitness, weight loss, and personal coaching services for all your health and wellness goals.