Greenwich Sports Medicine

- To insure proper exercise technique
- Training specifically to your individual needs
- Eliminate the risk of injury
- No guesswork
- Maximize training time
- Workouts are more goal oriented
- Increases motivation
- Address injuries

I will get too big.	You only increase your size if that is your goal. You can build strength without building bulky muscle.
I am too old to lift weights.	As you get older, you need to lift weights to keep joints stable and bones dense.
I need to lose weight before I start weight training.	Lifting weights burns calories and builds muscle which burns fat.
I shouldn't work out with injuries.	If you do not address injuries, they will most likely get worse. A custom program is needed to target the injury and any muscle imbalances.
Eating less is the best way to lose weight.	Eating more of the right foods is how to lose weight. Eating less is only going to under nourish the body causing muscle breakdown. This will actually slow down your metabolism.
Stretching is not that important.	Lack of flexibility inhibits muscle function. Tight muscles causes inefficient movements resulting in pain, loss of power, and higher risk of injury.   Call Us : 203-531-3131 Call Us : 203-531-3131