Body Sculptors Personal Training

& Women's Boot Camps

Experience 12 challenging sessions of fat-burning and muscle-shredding with a nationally certified personal trainer who will keep your heart pumping for a solid hour each class. All fitness levels are welcome - from the couch potatoe beginner to the advanced athlete, we will work with you safely, yet effectively. Join the fun today and TRANSFORM YOUR BODY!

Not sure if the women's boot camp class is for you?
Here are some of the benefits you will receive from our programs...

Q. What exactly is the Body Sculptors Women's Only Boot Camp?
A. The Body Sculptors Women's Only Boot Camp is a 4 week Fitness Boot Camp that uses strength training exercises to tone your muscles and body weight exercise drills to build your endurance. We will burn the maximum amount of calories in our sessions to jump start your weight loss!
Q. How long do sessions last?
A. 1 hour
Q. What is a typical workout like?
A. The Boot Camp will start with a warm up that will prepare your joints and muscles for dynamic movements and body weight exercise (Squats, Push ups, Athletic Drills, Coordination Drills, Squats, and anything else we can think of to get you in the best shape of your life, oh… and Squats) we finish with a stretch routine to loosen up those tired muscles.
Q. Do I need to be in shape to join?
A. No, not at all!. All fitness levels are welcome. We just want you to give 110% and do your best.
Q. Do you exercise in the rain?
A. Rain or shine each class will meet on time, every time with the exception of severe / hazardous weather
Q. Are you going to yell at us?
A. No, we treat all of our participants with the utmost respect. We offer only words of encouragement to enhance your performance and goals.
Q. Will I be sore?
A. Most people feel some soreness for the first few sessions. After that point, your body WILL adapt and overcome.
Q. How soon will I see results?
A. Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your level of effort. It's becoming common to see a camper go down 1-3 dresses sizes within the first camp. Remember, everyone is different!

For more information about our program and to register for Louisville's FIRST & ONLY Women's Fitness Boot Camp visit us online at http://www.louisvillebootcamp.com/.  Please email additional questions or call us at 502-599-5560 or 502-681-6936.  We look forward to helping you reach your fitness goals...

 Sincerely,

Wayne Johnson, BS, CSCS, CPT

Body Sculptors Personal Training

Owner, Trainer, & Image Consultant

502-681-6936 or 502-599-5560

http://www.bodysculptorspersonaltraining.com/

http://www.louisvillebootcamp.com/

Please Call: 502-599-5560